Tuna Orzo Pasta Salad Recipe

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

This Tuna Orzo Pasta Salad is a light and refreshing dish, perfect for picnics or quick lunches. Combining tender orzo pasta with protein-rich tuna, fresh vegetables, and a zesty dressing, it offers a satisfying meal that is easy to prepare.

The recipe is simple and can be customized with your favorite vegetables or herbs. It’s a great way to enjoy a nutritious and filling salad that can be made ahead of time.

Easy Tuna Orzo Pasta Salad Recipe

A colorful Tuna Orzo Pasta Salad with cherry tomatoes, bell peppers, and parsley on a rustic table.

This Tuna Orzo Pasta Salad features cooked orzo mixed with canned tuna, diced bell peppers, cherry tomatoes, and a tangy vinaigrette. The dish takes about 30 minutes to prepare and serves 4 people.

Ingredients

1 cup orzo pasta
1 can (5 oz) tuna, drained
1 cup cherry tomatoes, halved
1/2 cup bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup cucumber, diced
1/4 cup fresh parsley, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste

Instructions

Cook the Orzo: In a large pot of boiling salted water, cook the orzo according to package instructions. Drain and rinse under cold water to cool.
Combine Ingredients: In a large bowl, combine the cooked orzo, drained tuna, cherry tomatoes, bell pepper, red onion, cucumber, and parsley.
Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Toss Salad: Pour the dressing over the salad and toss gently to combine all ingredients evenly.
Chill and Serve: Refrigerate the salad for at least 15 minutes before serving to allow flavors to meld. Serve chilled.