Tuna Orzo Pasta Salad Recipe
This Tuna Orzo Pasta Salad is a light and refreshing dish, perfect for picnics or quick lunches. Combining tender orzo pasta with protein-rich tuna, fresh vegetables, and a zesty dressing, it offers a satisfying meal that is easy to prepare.
The recipe is simple and can be customized with your favorite vegetables or herbs. It’s a great way to enjoy a nutritious and filling salad that can be made ahead of time.
Easy Tuna Orzo Pasta Salad Recipe
This Tuna Orzo Pasta Salad features cooked orzo mixed with canned tuna, diced bell peppers, cherry tomatoes, and a tangy vinaigrette. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup orzo pasta
- 1 can (5 oz) tuna, drained
- 1 cup cherry tomatoes, halved
- 1/2 cup bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the Orzo: In a large pot of boiling salted water, cook the orzo according to package instructions. Drain and rinse under cold water to cool.
- Combine Ingredients: In a large bowl, combine the cooked orzo, drained tuna, cherry tomatoes, bell pepper, red onion, cucumber, and parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Toss Salad: Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- Chill and Serve: Refrigerate the salad for at least 15 minutes before serving to allow flavors to meld. Serve chilled.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 18g
- Carbohydrates: 30g
