High Protein Banana Muffins Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These high protein muffins are a delicious and nutritious option for breakfast or a snack. Made with ripe bananas, oats, and protein powder, they provide a satisfying boost to your day.

The recipe is simple and can be customized with your favorite mix-ins like nuts or chocolate chips. Perfect for meal prep, these muffins are great for on-the-go eating.

Easy High Protein Muffins Recipe

These muffins are packed with protein and flavor, featuring a moist banana base that keeps them tender. The recipe takes about 30 minutes from start to finish and yields 12 muffins.

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup protein powder (vanilla or unflavored)
1/4 cup honey or maple syrup
1/2 cup milk (dairy or non-dairy)
2 large eggs
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup chopped nuts or chocolate chips (optional)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
Mix Wet Ingredients: In a large bowl, combine the mashed bananas, honey or maple syrup, milk, and eggs. Mix until well combined.
Combine Dry Ingredients: In another bowl, whisk together the rolled oats, protein powder, baking powder, baking soda, cinnamon, and salt.
Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If using, fold in the nuts or chocolate chips.
Fill Muffin Tin: Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.