Refreshing Cucumber Pasta Salad Recipe

This cucumber pasta salad is a light and refreshing dish, perfect for summer gatherings or as a side for grilled meats. Combining pasta with crisp cucumbers, tomatoes, and a tangy dressing, it offers a delightful balance of flavors and textures.

The recipe is simple to follow and can be customized with your favorite vegetables or proteins. It’s a great way to enjoy a healthy meal while keeping things quick and easy.

Easy Cucumber Pasta Salad Recipe

A refreshing cucumber pasta salad with cucumbers, cherry tomatoes, and parsley in a bowl, set in a sunny outdoor environment.

This cucumber pasta salad features al dente pasta tossed with fresh cucumbers, cherry tomatoes, red onion, and a zesty vinaigrette. The recipe takes about 20 minutes to prepare and serves 4 people.

Ingredients

  • 8 ounces pasta (such as rotini or penne)
  • 1 large cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. Prepare the Vegetables: While the pasta is cooking, dice the cucumber, halve the cherry tomatoes, and chop the red onion and parsley.
  3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
  4. Combine Ingredients: In a large bowl, combine the cooled pasta, cucumber, cherry tomatoes, red onion, and parsley. Pour the dressing over the salad and toss gently to coat.
  5. Serve: Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld. Serve cold or at room temperature.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 220kcal
  • Fat: 12g
  • Protein: 6g
  • Carbohydrates: 24g

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