Nutritious Breakfast Casserole Recipe
This healthy breakfast casserole is a delicious and satisfying way to start your day. Packed with nutritious ingredients like eggs, vegetables, and whole grains, it offers a balanced meal that is both filling and flavorful.
Perfect for meal prep or feeding a crowd, this recipe is easy to customize with your favorite vegetables and proteins. Enjoy a hearty breakfast with minimal effort!
Easy Healthy Breakfast Casserole Recipe
This breakfast casserole features a base of eggs mixed with sautéed vegetables and whole grain bread, baked until golden and fluffy. The recipe takes about 50 minutes from start to finish and serves 6 people.
Ingredients
- 8 large eggs
- 2 cups milk (or a dairy-free alternative)
- 4 cups chopped vegetables (such as spinach, bell peppers, and onions)
- 4 slices whole grain bread, cubed
- 1 cup shredded cheese (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Vegetables: In a skillet over medium heat, sauté the chopped vegetables until tender (about 5-7 minutes). Set aside.
- Mix the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and oregano.
- Combine Ingredients: Add the sautéed vegetables and cubed bread to the egg mixture. Stir to combine, ensuring the bread is well-coated.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish. If using, sprinkle shredded cheese on top.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the casserole is set and lightly golden on top.
- Cool and Serve: Allow to cool for a few minutes before slicing. Serve warm, and enjoy your healthy breakfast casserole!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 14g
- Carbohydrates: 18g
