Crispy Oven Fried Chicken Breasts Recipe
This recipe for oven fried chicken breasts delivers a crispy, golden exterior while keeping the meat juicy and tender inside. Using simple ingredients and a few cooking techniques, you can achieve a delicious meal that’s healthier than traditional frying.
Perfect for weeknight dinners or meal prep, this dish is easy to customize with your favorite seasonings and sides.
Easy Oven Fried Chicken Breasts Recipe

These oven fried chicken breasts are coated in a seasoned breadcrumb mixture that creates a satisfying crunch without the need for deep frying. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 cup breadcrumbs (Panko or regular)
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray or olive oil for drizzling
Instructions
- Marinate the Chicken: Place the chicken breasts in a bowl and cover with buttermilk. Let them marinate in the refrigerator for at least 30 minutes or up to overnight.
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Coating: In a shallow dish, combine breadcrumbs, flour, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Chicken: Remove the chicken from the buttermilk, allowing excess to drip off. Dredge each piece in the breadcrumb mixture, pressing down to adhere the coating.
- Bake the Chicken: Place the coated chicken breasts on the prepared baking sheet. Lightly spray or drizzle with olive oil. Bake for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown.
- Serve: Let the chicken rest for a few minutes before slicing. Serve with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 pieces
- Calories: 320kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 25g







